Inspirement! Not Retirement

Living Healthy, Wealthy. And Wise For Life!

Retirement is a time to explore, grow, and thrive. I believe this chapter of your life can be your most rewarding yet. My coaching program is designed to help you set meaningful goals, stay accountable, and connect with a like-minded community — all while enjoying the freedom you’ve worked so hard for.

Meet David Jaskolski

Your Guide to an Inspired Retirement

David Jaskolski likes to joke that he’s a “Polish philosopher,” but his true expertise lies in decades of work as a mental health professional. With a rich background in clinical settings and a deep commitment to helping others through crisis situations, David brings both compassion and expertise to his coaching.

His extensive experience in mental health gives him a unique perspective on the emotional and psychological challenges that can arise in retirement. But don’t expect it to be all serious — David is known for his passion for life and his great sense of humor, which he uses to make every coaching session engaging and lighthearted.

Whether you're looking to set new goals, stay accountable, or simply navigate the changes retirement brings, David is here to guide you. He believes that retirement should be a time of growth, discovery, and joy — and he’s dedicated to helping you make the most of every moment.

Coaching Programs

1:1 Introductory Goal Setting Call

In this one-on-one call, you’ll have the opportunity to work directly with David Jaskolski to explore your vision for retirement. Together, you’ll identify your most meaningful goals and create a personalized action plan to help you achieve them. This session is designed to give you clarity, motivation, and a roadmap for living your golden years with purpose.

Weekly Live Group Calls

Our weekly group calls provide a supportive space where you can connect with fellow "inspirees", share your progress, and gain new insights. Led by David Jaskolski, these calls are designed to keep you motivated and on track with your goals while fostering a sense of community. Together, we discuss practical strategies, celebrate wins, and tackle challenges — all in a positive and encouraging environment.

Nutrition and Meal Planning

Achieve your health goals with our expert nutrition and meal planning services. We provide you with personalized meal plans, nutritional guidance, and delicious recipes that cater to your dietary preferences and needs. Our goal is to make healthy eating simple, enjoyable, and sustainable, empowering you to make informed choices that benefit your long-term well-being.

12 Steps Program

Personalized Wellness Coaching

Our personalized wellness coaching sessions are designed to address your specific health and lifestyle needs. We work closely with you to set achievable goals and create a customized plan that fits seamlessly into your life. Whether you’re looking to improve your nutrition, fitness, or overall well-being, our tailored approach ensures you receive the support and guidance you need to succeed.

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Stress Management and Mindfulness

Learn to manage stress and cultivate mindfulness with our comprehensive coaching services. We teach you practical techniques and exercises that help reduce stress, enhance mental clarity, and improve emotional resilience. Our stress management strategies are designed to fit into your daily routine, promoting a more balanced and peaceful life.

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Fitness and Exercise Programs

Boost your physical health and energy levels with our customized fitness and exercise programs. Whether you’re a beginner or looking to enhance your existing routine, we create personalized workout plans that align with your fitness goals and preferences. Our programs are designed to be engaging, effective, and adaptable, ensuring you stay motivated and achieve lasting results.

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MY SERVICES FEATURES

Personalized Plans

Tailored wellness strategies just for you.

Expert Guidance

Professional advice to achieve your goals.

Holistic Approach

Comprehensive care for mind and body.

Sustainable Habits

Build lasting, healthy lifestyle changes.

Flexible Scheduling

Wellness sessions that fit your life.

Supportive Community

Connect with others on your journey.

Asked Questions?

What can I expect during a wellness coaching session?

Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.

How often should I schedule wellness coaching sessions?

The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.

How long does it take to see results from wellness coaching?

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Can wellness coaching help with weight loss?

Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.

What qualifications do your wellness coaches have?

Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.

How do I get started with wellness coaching?

Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.